Guided Meditative Journaling Class
Thu, Jun 01
|Clarkston Zen
Join us for an evening of guided meditation, guided journaling and group processing in order to help each person get in touch with their true essence.
Time & Location
Jun 01, 2023, 8:00 PM – 9:30 PM
Clarkston Zen, 5897 Dixie Hwy, City of the Village of Clarkston, MI 48346, USA
About the event
Join us for an evening of guided meditation, guided journaling and group processing in order to help each person get in touch with their true essence.
This will be an every other week class beginning June 1st from 8pm to 9:30pm. If you want….you could make a night of it. Attend the Yin yoga class at 7pm and then finish your evening by joining us for this class at 8pm.
Please bring with you:
At least 6 pictures of yourself at various ages (but feel free to bring more)
Recommend bringing 2 as a child, 2 as a teen and 2 as an adult
Bring any poems, pictures of things you like or stickers
These items will be provided:
Journal, pens, crayons, markers, paper, stickers, magazines, sayings and poems to decorate your journal with.
For each session, we will start with a guided meditation then move on to guided journaling prompts to bring out more pieces of ourselves that relate to the guided meditation. A group processing session will take place after that for those that wish to share their thoughts and feelings.
At the end of our first session, we will finish up the evening by decorating the outside of our journals, as a way to express ourselves.
You may join us for just the first session or you may continue on throughout the entire series.
For our first session, we will be focusing on self love and getting in touch with our inner child in order to provide healing for our whole self.
Themes for the entire series:
Thursday June 1st: Inner Child
Thursday June 15th: Who are we and what are the “Masks” that we wear in public?
Thursday June 29th: The gifts that we give to the world
Thursday July 13th: Gratitude
Thursday July 27th: The whole person: Mind, body and Spirit
Tickets
Journal and Meditation
$35.00Sale ended
Total
$0.00