Kick & Flow

In the first half of class we will get the adrenaline flowing with an intense cardio kickboxing session! You will learn powerful strikes, kicks, and combinations that will incorporate self defense and boost your stamina!

The second half of class will be a yoga flow transition from the high-intensity workout into a soothing yoga flow. This flow will focus on stretching and mindfulness through a series of yoga poses designed to complement the kickboxing session.

Martial arts and yoga may seem like an unlikely pair, but together they create a holistic fitness experience. Cardio kickboxing builds strength, speed, and resilience, while yoga enhances flexibility, balance, mobility, and mental clarity. This combination ensures you get the best of both worlds, leaving you feeling strong and rejuvenated!