MADitation Workshop Dance Yoga

MADitation is a unique experience. I developed MADitation after a life-threatening illness forced me to de-stress. My illness was brought on by a heavy dose of stressed Type-A personality along with a severe lack of self care. I have spent the last 11 years studying stress in the body and mind and working to relieve my own body and mind of it. MADitation is how I did it. It involves 3 main actions…intentional meditation, stretching, and movement. I have been a dancer and dance instructor all of my life so the stretching and movement has its foundation in dance. Plus, the active technique is infused with philosophical Good theory. MADitation is deep…but MADitation is also FUN. It is meant to not only relieve stress but to replace that stress with peace, love, and joy. With repetition and time, it builds muscle memory of peace,

love, and joy in the body,…